Is L'Oven Fresh Red Pepper Hummus Protein Wraps Keto?
L'Oven Fresh Red Pepper Hummus Protein Wraps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and soybean oil.
Too Much Carbs!
L'Oven Fresh Red Pepper Hummus Protein Wraps should be avoided on keto because it is very high in net carbs (12.28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains Highly Refined Oils
L'Oven Fresh Red Pepper Hummus Protein Wraps contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Oat Fiber, Whole Wheat Flour, Faba Bean Protein, Wheat Gluten, Flax, Pea Protein, Unbleached Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Chickpea Flour, Wheat Bran, Salt, Crushed Chili Peppers, Preservatives (Potassium Sorbate, Calcium Propionate), Wheat Germ, Yeast, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Fumaric Acid (Contains Soybean Oil And/Or Palm Oil And/Or Cottonseed Oil), Cellulose Gum, Guar Gum, Xanthan Gum, Annatto, Enzymes.