Is Love Good Fats Mint Chocolate Chip Bar Keto?
Love Good Fats Mint Chocolate Chip Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and palm oil.
Too Much Carbs!
Love Good Fats Mint Chocolate Chip Bar should be avoided on keto because it is very high in net carbs (12.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Fats Blend (Sunflower Seed Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (Inulin, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whey Protein Isolate, Semi-Sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Soluble Corn Fiber, Rice Flour, Chicory Root Fiber, Natural Flavor, Sea Salt, Mixed Tocopherols (Contains Sunflower Oil).