Is Love Good Fats Cookies & Cream Bar Keto?
Love Good Fats Cookies & Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and palm oil.
Too Much Carbs!
Love Good Fats Cookies & Cream Bar should be avoided on keto because it is very high in net carbs (12.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Highly Refined Oils
Love Good Fats Cookies & Cream Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Fats Blend (Almond Butter, Organic Palm Stearin, Coconut Oil), White Chocolate Flavored Coating (Inulin, Palm Kernel And Palm Oil, Milk Protein Isolate, Cream With Natural Flavor, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Whey Protein Isolate, Rice Flour, Soluble Corn Fiber, Organic Whole Grain Brown Rice Flour, Cocoa Powder Processed With Alkali, Chicory Root Fiber, Natural Flavor, Sea Salt, Mixed Tocopherols (Contains Sunflower Oil).