Not Keto!
Love Good Fats Coconut Chocolate Chip Bar

Love Good Fats Coconut Chocolate Chip Bar

per 1 bar (39 g):
5g
net carbs
14g
fats
8g
protein
190
calories

Is Love Good Fats Coconut Chocolate Chip Bar Keto?

Love Good Fats Coconut Chocolate Chip Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and palm oil.

Too Much Carbs!

Love Good Fats Coconut Chocolate Chip Bar should be avoided on keto because it is very high in net carbs (12.82g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other snack bars that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Love Good Fats Coconut Chocolate Chip Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Love Good Fats Coconut Chocolate Chip Bar
5 g
net carbs
13 g
carbs
8 g
fiber
14 g
fats
8 g
protein
190
calories

Ingredients Checker

Ingredients

Fats Blend (Almond Butter, Organic Palm Stearin, Coconut Oil), Chocolate Flavored Coating (Inulin, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Salt), Whey Protein Isolate, Semi-Sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Soluble Corn Fiber, Rice Flour, Organic Whole Grain Brown Rice Flour, Chicory Root Fiber, Dried Unsweetened Coconut, Sea Salt, Natural Flavor, Mixed Tocopherols (Contains Sunflower Oil).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Snack Bars for Keto

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0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
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2.2
Net Carbs per 100g
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Healthy Ingredients
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Net Carbs per 100g
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Healthy Ingredients
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Dirty Keto
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Net Carbs per 100g
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Unhealthy Ingredients
Dextrose, Maltitol, Concentrated Syrup
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