Is Love Good Fats Dark Chocolatey Sea Salt & Almond Chewy Nutty Bar Keto?
Love Good Fats Dark Chocolatey Sea Salt & Almond Chewy Nutty Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and palm oil.
High in Net Carbs
Love Good Fats Dark Chocolatey Sea Salt & Almond Chewy Nutty Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Love Good Fats Dark Chocolatey Sea Salt & Almond Chewy Nutty Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Fats Blend (Dry Roasted Almonds, Coconut Oil, Medium-Chain Triglycerides), Tapioca Fiber, Chicory Root Fiber, Fava Bean Crisps (Fava Bean Protein Isolate, Tapioca Starch), Dark Chocolate Flavored Coating (Chicory Root Fiber, Palm Kernel And Palm Oil, Brown Rice Protein, Cocoa Processed With Alkali, Sunflower Lecithin, Salt, Stevia Leaf Extract), Glycerin, Cocoa Powder, Natural Flavors, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin, Stevia Leaf Extract.