Is Lola's Smoked Bacon & Sweet Corn Fine Salsa Keto?
Lola's Smoked Bacon & Sweet Corn Fine Salsa should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Lola's Smoked Bacon & Sweet Corn Fine Salsa is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, & Citric Acid), Corn (Corn, Water, Cane Sugar, & Salt), Jalapeno Peppers, Onions, Water, Tomato Paste (Tomatoes & Citric Acid), Garlic, Salt, Citric Acid, Chipotle Peppers, Tomato Paste, Vinegar, Salt, Spices, Onion Powder, & Garlic Powder, Spices, Lola’S Fine Hot Sauce Original (Red Jalapeno, Habanero Peppers, Garlic, Lime Juice, Vinegar, And Salt), Dehydrated Garlic, Berkwood Farms Smoked Bacon (Bacon And Natural Smoke Flavor).