Dirty Keto
Lola's Mild Fine Salsa

Lola's Mild Fine Salsa

per 2 tbsp (28 g):
1g
net carbs
0g
fats
0g
protein
10
calories

Is Lola's Mild Fine Salsa Keto?

Lola's Mild Fine Salsa is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Lola's Mild Fine Salsa is low in net carbs but it should still be avoided on keto because it contains soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lola's Mild Fine Salsa
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Tomatoes, Tomato Juice, Jalapeno Peppers, Onion, Water, Green Chili Peppers, Salt, Garlic, Soy Oil, Cilantro, Chili Pepper Powder, Calcium Chloride, Citric Acid, Lemon Juice, Spices, Natural Flavors And Lola’S Fine Hot Sauce Original (Red Jalapenos, Habanero Peppers, Garlic, Lime Juice, Vinegar, And Salt)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Salsa Brands for Keto

Keto-Friendly
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Net Carbs per 100g
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Organic
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3.3
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Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
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