Keto-Friendly
Lobster Bisque

Lobster Bisque

per 1 serving (218 g):
7.7g
net carbs
14g
fats
14g
protein
232
calories

Is Lobster Bisque Keto?

Lobster Bisque is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Lobster Bisque is good for keto because it is low in net carbs (3.53g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Lobster Bisque is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Lobster Bisque is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lobster Bisque
7.7 g
net carbs
8 g
carbs
0.3 g
fiber / sugar alcohol
14 g
fats
14 g
protein
232
calories

Ingredients Checker

Ingredients

Butter, Mushroom, Onion, Celery, Carrot, Chicken Broth, Salt, Cayenne Pepper, Half And Half, White Wine, Lobster

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

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0
Net Carbs per 100g
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Whole Food
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Steak

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Barbacoa

1.3
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1.4
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Bacon & Egg

0.9
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Unhealthy Ingredients
Sugar, Sodium Nitrite