Keto-Friendly
Barbacoa

Barbacoa

per 4 oz (113 g):
1.5g
net carbs
7.1g
fats
33g
protein
205
calories

Is Barbacoa Keto?

Barbacoa is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Barbacoa is good for keto because it is low in net carbs (1.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Barbacoa is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Barbacoa is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Barbacoa
1.5 g
net carbs
2.3 g
carbs
0.8 g
fiber
7.1 g
fats
33 g
protein
205
calories

Ingredients Checker

Ingredients

Dried Ancho Chili, Cumin Seed, Clove, Chili Powder, Onion, Garlic, Dried Oregano, Ground Thyme, Apple Cider Vinegar, Lime Juice, Beef Chuck, Bay Leaves

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Birria

2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Kimchi

0.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Seitan

4.9
Net Carbs per 100g
Moderate Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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