Keto in Moderation
Clam Chowder

Clam Chowder

per 100 g:
6.6g
net carbs
1.4g
fats
3g
protein
56
calories

Is Clam Chowder Keto?

Clam Chowder should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Clam Chowder is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Clam Chowder is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Clam Chowder
Manhattan Style
6.64 g
net carbs
7.84 g
carbs
1.2 g
fiber / sugar alcohol
1.41 g
fats
3.02 g
protein
56
calories

Ingredients Checker

Ingredients

Potato, Cream, Bacon, Onion, Butter, Celery, Carrot, Parsley, Thyme, Bayleaf, Clam Juice

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Crab Salad

0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Barbacoa

1.3
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Bone Broth

0.2
Net Carbs per 100g
Low Carb
Minimally Processed
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose