Is Loacker Quadratini Cocoa & Milk Keto?
Loacker Quadratini Cocoa & Milk is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.
Too Much Carbs!
Loacker Quadratini Cocoa & Milk should be avoided on keto because it is very high in net carbs (55.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Loacker Quadratini Cocoa & Milk contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Oil, Wheat Flour, Glucose Syrup, Whey Powder (Milk), Dry Whole Milk, Sugar, Nonfat Dry Milk, Soy Flour, Barley Malt Extract, Cocoa Processed With Alkali, Hazelnuts, Leavening (Sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Concentrated Apple Juice, Spices, Natural Vanilla Pods.