Is Loacker Milk Creme Wafer Keto?
Loacker Milk Creme Wafer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and glucose.
Too Much Carbs!
Loacker Milk Creme Wafer should be avoided on keto because it is very high in net carbs (49.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Loacker Milk Creme Wafer contains high-glycemic sweeteners like sugar, dextrose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Cocoa Mass, Whole Milk Powder 13%, Cocoa Butter, Skimmed Milk Powder 11%, Coconut Oil, Glucose Syrup, Wheat Flour, Whey Powder (Milk), Soy Flour, Dextrose, Barley Malt Extract, Emulsifier Soy Lecithins, Hazelnuts, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Fat-Reduced Cocoa, Bourbon Vanilla Pods, Spices