Is Little Debbie Turtle Brownies Keto?
Little Debbie Turtle Brownies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
Too Much Carbs!
Little Debbie Turtle Brownies should be avoided on keto because it is very high in net carbs (56.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Turtle Brownies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Turtle Brownies contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Turtle Brownies contains TBHQ, carrageenan, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Corn Syrup, Water, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Hydrogenated Palm Kernel Oil, Eggs, Nonfat Dry Milk, Peanuts, Palm Kernel And Soybean Oils, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor. Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Cocoa, Salt, Whole Milk Powder, Natural And Artificial Flavors, Modified Corn Starch, Soy Flour, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Carrageenan, Sorbic Acid (To Preserve Freshness), Propylene Glycol Monostearate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Corn Starch.