Is Little Debbie Berries & Cheese Danish Pastry Keto?
Little Debbie Berries & Cheese Danish Pastry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Little Debbie Berries & Cheese Danish Pastry should be avoided on keto because it is very high in net carbs (44.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Berries & Cheese Danish Pastry contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Berries & Cheese Danish Pastry contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Berries & Cheese Danish Pastry contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Bleached Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ), Sugar, Water, Palm And/Or Soybean Oil, High Fructose Corn Syrup . Contains 2% Or Less Of : Each Of : The Following : Egg Whites, Pasteurized Cultured Cream And Milk, Eggs, Whey, Modified Corn And Tapioca Starches, Dextrose, Yeast, Corn Starch, Natural And Artificial Flavors, Raspberry Puree Concentrate, Xanthan Gum, Ascorbic Acid ( Added As Dough Conditioner ), Emulsifiers ( Mono- And Diglycerides , Sodium Stearoyl Lactylate ), Enzyme Active Defatted Soy Flour, Guar Gum, Wheat Gluten, Skim Milk, Enzymes, Calcium Sulfate, Calcium Propionate And Potassium Sorbate And Sodium Benzoate And Sorbic Acid And Sodium Propionate And Tocopherols ( To Retain Freshness ), Colors ( Beta Carotene , Red 40 , Blue 1 , Caramel Color ), Leavening ( Baking Soda , Sodium Acid Pyrophosphate ), Ammonium Sulfate, Sodium Caseinate, Lactose, Salt, Pectin, Carrageenan, Lactic Acid, Fumaric Acid, Citric Acid, Malic Acid, Locust Bean Gum, Cellulose Gum, Sodium Phosphate, Vitamin A Palmitate, Monocalcium Phosphate, Soy Lecithin .