Is Little Debbie Cream Cheese Danish Pastry Keto?
Little Debbie Cream Cheese Danish Pastry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Little Debbie Cream Cheese Danish Pastry should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Cream Cheese Danish Pastry contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Cream Cheese Danish Pastry contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Cream Cheese Danish Pastry contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ), Sugar, Palm Oil And/Or Soybean Oil, Water, Pasteurized Cultured Cream And Milk, Egg Whites . Contains 2% Less Of : Each Of : The Following : Egg, Whey, Modified Corn Starch And Modified Tapioca Starch, Dextrose, Yeast, Corn Starch, Natural Flavor And Artificial Flavor, Xanthan Gum, Ascorbic Acid ( Added As Dough Conditioner ), Emulsifiers ( Mono- And Diglycerides , Sodium Stearoyl Lactylate ), Partially Defatted Soy Flour, Guar Gum, Wheat Gluten, Skim Milk, Enzymes, Calcium Sulfate, Azodicarbonamide, Calcium Sulfate, Azodicarbonamide, Calcium Propionate And Potassium Sorbate And Sodium Benzoate And Sorbic Acid And Tocopherols ( To Retain Freshness ), Beta Carotene ( Color ), Leavening ( Baking Soda , Sodium Acid Pyrophosphate ), Ammonium Sulfate, Sodium Caseinate, Lactose, Salt, Pectin, Carrageenan, Lactic Acid, Fumeric Acid, Citric Acid, Locust Bean Gum, Sodium Phosphate, Vitamin A Palmitate .