Is Little Debbie Blueberry Mini Muffins Keto?
Little Debbie Blueberry Mini Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Little Debbie Blueberry Mini Muffins should be avoided on keto because it is very high in net carbs (58.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Blueberry Mini Muffins contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Blueberry Mini Muffins contains enriched flour, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Blueberries, Soybean Oil, Modified Corn Starch.Contains 2% Or Less Of Each Of The Following: Palm Oil, Egg Whites, Whey (Milk), Soy Lecithin, Wheat Gluten, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Aluminum Phosphate), Glycerin, Salt, Eggs, Sorbitan Monostearate, Soy Flour, Corn Flour, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Mono-And Diglycerides, Sorbic Acid (To Preserve Freshness), Polysorbate 60.Xanthan And Guar Gums