Is Little Debbie Cherry Pie Keto?
Little Debbie Cherry Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
Little Debbie Cherry Pie should be avoided on keto because it is very high in net carbs (48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Cherry Pie contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Cherry Pie contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ), High Fructose Corn Syrup, Water, Palm Oil, Sugar, Dried Apples ( Sulfite-Treated To Preserve Color ) . Contains 2% Or Less Of : Each Of : The Following : Modified Corn Starch, Salt, Sodium Propionate And Sodium Benzoate And Potassium Sorbate And Citric Acid ( To Retain Freshness ), Corn Starch, Wheat Flour, Malted Barley Flour, Xanthan Gum, Cinnamon, Dextrose, Calcium Carbonate, Agar, Natural Flavors, Emulsifiers ( Soy Lecithin , Mono- And Diglycerides , Sorbitan Monostearate ) .