Is Little Debbie Honey Bun Keto?
Little Debbie Honey Bun is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
Too Much Carbs!
Little Debbie Honey Bun should be avoided on keto because it is very high in net carbs (47.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Debbie Honey Bun contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Little Debbie Honey Bun contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Little Debbie Honey Bun contains TBHQ, enriched flour, and azodicarbonamide which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Bleached Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamin Mononitrate [ Vitamin B1 ] , Riboflavin [ Vitamin B2 ] , Folic Acid ), Water, Sugar, Palm Oil, Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Dextrose, Yeast, Contains 2% Or Less Of Each Of The Following : Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Partially Hydrogenated Soybean And/Or Cottonseed Oil, Leavening ( Baking Soda , Sodium Acid Pyrophosphate ), Corn Starch, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Emulsifiers ( Datem , Mono- And Diglycerides , Soy Lecithin ), Calcium Sulfate, Calcium Propionate And Potassium Sorbate ( To Retain Freshness ), Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors ( Contains Lemons ), Colors ( Annatto Extract , Titanium Dioxide , Turmeric ) .