Is Lipton Diet Mixed Berry Iced Green Tea Keto?
Lipton Diet Mixed Berry Iced Green Tea is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame and acesulfame K.
Dirty Keto
Lipton Diet Mixed Berry Iced Green Tea is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame and acesulfame K.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Lipton Diet Mixed Berry Iced Green Tea contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Green Tea, Ascorbic Acid (Vitamin C), Potassium Sorbate (Preserves Freshness), Phosphoric Acid, Aspartame, Acesulfame Potassium, Pectin, Calcium Disodium Edta (To Protect Flavor)