Is Lipton Peach Sparkling Iced Tea Keto?
Lipton Peach Sparkling Iced Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and acesulfame K.
Too Much Carbs!
Lipton Peach Sparkling Iced Tea should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Sugar, Citric Acid, Black Tea, Sodium Hexametaphosphate ( To Protect Flavor ), Natural Flavor, Malic Acid, Potassium Sorbate ( Preserves Freshness ), Acesulfame Potassium, Calcium Disodium Edta ( To Protect Flavor ) .