Is Lipton Berry Iced Tea Keto?
Lipton Berry Iced Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, potassium benzoate, and juice concentrate.
Too Much Carbs!
Lipton Berry Iced Tea should be avoided on keto because it is very high in net carbs (10.4g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lipton Berry Iced Tea contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Potassium Benzoate
Potassium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, White Grape Juice Concentrate, Blueberry Juice Concentrate, Strawberry Juice Concentrate, Malic Acid, Sodium Polyphosphates (To Protect Flavor), Black Tea, Natural Flavor, Citric Acid, Potassium Sorbate (Preserves Freshness), Purified Stevia Leaf Extract, Potassium Benzoate (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor)