Is Light & Fit Strawberry Cheesecake Greek Crunch Yogurt Keto?
Light & Fit Strawberry Cheesecake Greek Crunch Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Light & Fit Strawberry Cheesecake Greek Crunch Yogurt should be avoided on keto because it is very high in net carbs (11.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other greek yogurt brands that are low in net carbs.
Contains Artificial Sweeteners
Light & Fit Strawberry Cheesecake Greek Crunch Yogurt contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Light & Fit Strawberry Cheesecake Greek Crunch Yogurt contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Light & Fit Strawberry Cheesecake Greek Crunch Yogurt contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Light & Fit Strawberry Cheesecake Greek Crunch Yogurt contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Yogurt: Cultured Non Fat Milk, Water, Strawberry Puree, Fructose, Less Than 1%: Modified Food Starch, Natural & Artificial Flavors, Black Carrot Juice (For Color), Sucralose, Potassium Sorbate (To Maintain Freshness), Citric Acid, Acesulfame Potassium, Active Yogurt Cultures Including S. Thermophilus & L. Bulgaricus., Topping: Graham Crackers (Unbleached Unenriched Wheat Flour, Sugar, Polydextrose, Canola Oil, Water, Wheat Bran, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), White Chocolate (Cocoa Butter, Soy Lecithin [Emulsifier], Sugar, Whole Milk Powder, Natural Vanilla Extract).