Is LesserEvil Apple Cider Vinegar Paleo Puffs Keto?
LesserEvil Apple Cider Vinegar Paleo Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and tapioca fiber.
Too Much Carbs!
LesserEvil Apple Cider Vinegar Paleo Puffs should be avoided on keto because it is very high in net carbs (60.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
LesserEvil Apple Cider Vinegar Paleo Puffs contains high-glycemic sweeteners like maltodextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Cassava Flour, Organic Coconut Oil, Organic Tapioca Native Starch, Organic Apple Cider Vinegar Powder (Organic Maltodextrin, Organic Apple Cider Vinegar), Organic Coconut Flour, Organic Vinegar Powder (Organic Maltodextrin, Organic White Distilled Vinegar), Himalayan Crystal Salt, Organic Maltodextrin, Organic Sweet Potato Powder, Citric Acid, Organic Stevia Extract