Is Lenny & Larry's The Complete Cremes Chocolate Sandwich Cookies Keto?
Lenny & Larry's The Complete Cremes Chocolate Sandwich Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and tapioca fiber.
Too Much Carbs!
Lenny & Larry's The Complete Cremes Chocolate Sandwich Cookies should be avoided on keto because it is very high in net carbs (40.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Lenny & Larry's The Complete Cremes Chocolate Sandwich Cookies contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lenny & Larry's The Complete Cremes Chocolate Sandwich Cookies contains highly refined canola oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Vital Wheat Gluten, Pea Protein), Cane Sugar, Inulin, Sunflower Oil Or Canola Oil, Palm Fruit Oil, Whole Wheat Flour, Cocoa Processed With Alkali, Natural Flavors, Tapioca Starch, Salt, Leavening Agents (Baking Soda, Monocalcium Phosphate), Sunflower Lecithin.