Avoid or Minimize
Lenny & Larry's Peanut Butter Keto Cookie

Lenny & Larry's Peanut Butter Keto Cookie

per 1 cookie (45 g):
3g
net carbs
17g
fats
9g
protein
200
calories

Is Lenny & Larry's Peanut Butter Keto Cookie Keto?

Lenny & Larry's Peanut Butter Keto Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Lenny & Larry's Peanut Butter Keto Cookie is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lenny & Larry's Peanut Butter Keto Cookie
3 g
net carbs
14 g
carbs
11 g
fiber / sugar alcohol
17 g
fats
9 g
protein
200
calories

Ingredients Checker

Ingredients

Grain Free Flour Blend (Almond Flour, Peanut Flour, Lupin Flour, Arrowroot Flour), Palm Fruit Oil (Sustainably Sourced), Protein Blend (Pea Protein, Almond Protein), Organic Erythritol, Peanut Butter (Roasted Peanuts), Chicory Root Fiber, Peanuts, Vegetable Glycerine, Xanthan Gum, Natural Flavor, Baking Soda, Salt, Stevioside (Stevia Extract), Mixed Tocopherols.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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