Is Legendary Foods Hot Fudge Sundae Tasty Pastry Keto?
Legendary Foods Hot Fudge Sundae Tasty Pastry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and tapioca fiber.
High in Net Carbs
Legendary Foods Hot Fudge Sundae Tasty Pastry should be avoided on keto because it is high in net carbs (8.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Calcium Caseinate, Micellar Casein, Collagen Peptides, Whey Protein Isolate), Palm Oil, Erythritol, Soluble Corn Rber, Allulose, Water, Glycerin, Sunflower Lecithin. Contains Less Than 2% Of: Cocoa Processed With Alkali, Vanilla Extract, Cellulose, Sea Salt, Coconut Oil, Baking Soda, Steviol Glycosides (Stevia), Tapioca Starch, Xanthan Gum, Sucralose, Citric Acid, Natural Flavors.