Is Leaner Creamer Matcha Coconut Oil Creamer Keto?
Leaner Creamer Matcha Coconut Oil Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Leaner Creamer Matcha Coconut Oil Creamer should be avoided on keto because it is high in net carbs (2g of net carbs per 5g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other powdered creamers that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconut Oil, Maltodextrin, Matcha Green Tea, Natural Flavor, Sodium Caseinate (Milk Derivative), Mono & Diglycerides, Dipotassium Phosphate, Silicon Dioxide (Flow Agent), Soy Lecithin, Monk Fruit