Is Lay's Simply Barbecue Potato Chips Keto?
Lay's Simply Barbecue Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Lay's Simply Barbecue Potato Chips should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Lay's Simply Barbecue Potato Chips contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Potatoes, Expeller-Pressed Sunflower Oil, Sugar, Salt, Organic Maltodextrin (Made From Corn), Organic Dextrose, Maltodextrin (Made From Rice), Onion Powder, Organic Paprika, Organic Tomato Powder, Organic Molasses, Spices, Natural Flavors, Organic Sunflower Oil, Torula Yeast, Yeast Extract, And Garlic Powder.