Is Your Food Keto?
Is Your Food Keto?
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Lay's
Which Products By Lay's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 47 products by Lay's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Lay's
Creamy Jalapeno Dip
per 34 g:
0.5g
net carbs
6g
fats
1g
protein
60
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
2
Dirty Keto
Lay's
Smooth Ranch Dip
per 33 g:
1g
net carbs
5g
fats
0.5g
protein
60
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
3
Avoid or Minimize
Lay's
French Onion Dip
per 33 g:
1.5g
net carbs
5g
fats
0.5g
protein
60
calories
4.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
4
Not Keto!
Lay's
Simply Sea Salted Potato Chips
per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Lay's
Lay's
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
6
Not Keto!
Lay's
Lightly Salted Potato Chips
per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
7
Not Keto!
Lay's
Lightly Salted Wavy Potato Chips
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
8
Not Keto!
Lay's
Wavy Original Potato Chips
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
9
Not Keto!
Lay's
Kettle Cooked Original Chips
per 28 g:
16g
net carbs
9g
fats
2g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
10
Not Keto!
Lay's
Poppables Sea Salt
per 28 g:
16g
net carbs
8g
fats
1g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
11
Not Keto!
Lay's
Wavy Reduced Fat Potato Chips
per 28 g:
16g
net carbs
7g
fats
2g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
12
Not Keto!
Lay's
Less Fat Kettle Cooked Potato Chips
per 38.9 g:
25g
net carbs
7g
fats
3g
protein
180
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
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