Which Products By Lay's Are Keto?

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  • We've rated 47 products by Lay's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 34 g:
0.5g
net carbs
6g
fats
1g
protein
60
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
2
Dirty Keto
per 33 g:
1g
net carbs
5g
fats
0.5g
protein
60
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
3
Avoid or Minimize
per 33 g:
1.5g
net carbs
5g
fats
0.5g
protein
60
calories
4.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
4
Not Keto!
per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
6
Not Keto!
per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
7
Not Keto!
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
8
Not Keto!
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
9
Not Keto!
per 28 g:
16g
net carbs
9g
fats
2g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
10
Not Keto!
per 28 g:
16g
net carbs
8g
fats
1g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
11
Not Keto!
per 28 g:
16g
net carbs
7g
fats
2g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
12
Not Keto!
per 38.9 g:
25g
net carbs
7g
fats
3g
protein
180
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil