Is Laura's Wholesome Junk Food Vanilla Breakfast Bite-lettes Keto?
Laura's Wholesome Junk Food Vanilla Breakfast Bite-lettes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Laura's Wholesome Junk Food Vanilla Breakfast Bite-lettes should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Laura's Wholesome Junk Food Vanilla Breakfast Bite-lettes contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Rolled Oats, Dates, 100% Expeller Pressed Sunflower And/Or Canola Oil, Evaporated Cane Sugar, Oat Flour, Rice Syrup, Unsweetened Coconut, Grape Juice Concentrate, Water, Soy Powder, Vanilla Extract, Non-Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, And Monocalcium Phosphate), Ground Vanilla Beans, Natural Vanilla Flavor, Sea Salt.