Is Laura's Wholesome Junk Food Oatmeal Chocolate Chip Bite-lettes Keto?
Laura's Wholesome Junk Food Oatmeal Chocolate Chip Bite-lettes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and concentrated syrup.
Too Much Carbs!
Laura's Wholesome Junk Food Oatmeal Chocolate Chip Bite-lettes should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Laura's Wholesome Junk Food Oatmeal Chocolate Chip Bite-lettes contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Rolled Oats, Dark Chocolate Chips (Dried Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Lecithin And Vanilla), Dates, 100% Expeller Pressed Sunflower And/Or Canola Oil, Evaporated Cane Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Rice Syrup, Unsweetened Coconut, Water, Grape Juice Concentrate, Soy Protein Isolate, Soy Powder, Non-Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Sea Salt, Orange Oil, Citric Acid.