Dirty Keto
Lakanto Latte Coffee Cups

Lakanto Latte Coffee Cups

per 2 pcs (30 g):
1g
net carbs
15g
fats
1g
protein
170
calories

Is Lakanto Latte Coffee Cups Keto?

Lakanto Latte Coffee Cups is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Lakanto Latte Coffee Cups is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter cups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lakanto Latte Coffee Cups
1 g
net carbs
12 g
carbs
11 g
fiber / sugar alcohol
15 g
fats
1 g
protein
170
calories

Ingredients Checker

Ingredients

Cocoa Butter, Coffee Beans, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Coconut, Tapioca Fiber, Cacao, Sea Salt, Vanilla Bean.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Cups for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil