Is Lakanto Chocolate Chip Cookie Mix Keto?
Lakanto Chocolate Chip Cookie Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Lakanto Chocolate Chip Cookie Mix should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cookie mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lakanto Chocolate Chip Cookie Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cookie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Chocolate Chips (Unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Non-Gmo Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Sugarcane Fiber, Allulose, Cellulose, Psyllium, Sea Salt, Baking Powder, Natural Flavors.