Dirty Keto
Laird Superfood Chocolate Mint Creamer

Laird Superfood Chocolate Mint Creamer

per 1 tsp (2 g):
1g
net carbs
0.5g
fats
0g
protein
10
calories

Is Laird Superfood Chocolate Mint Creamer Keto?

Laird Superfood Chocolate Mint Creamer is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Laird Superfood Chocolate Mint Creamer is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Laird Superfood Chocolate Mint Creamer
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Coconut Milk Powder, Organic Coconut Sugar, Organic Cacao Powder, Aquamin-' (Calcium From Marine Algae), Organic Extra Virgin Coconut Oil, Peppermint Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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