Is Kroger Tex Mex Trail Mix Keto?
Kroger Tex Mex Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Kroger Tex Mex Trail Mix should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Tex Mex Trail Mix contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Tex Mex Trail Mix contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Tex Mex Trail Mix contains enriched flour, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Hot And Spicy Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean, And/Or Sunflower Oil], Sea Salt, Dextrose, Maltodextrin, Spices, Autolyzed Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Natural Flavors, Soybean Oil, Garlic Powder, Tricalcium Phosphate, Paprika Oleoresin), Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [For Color], Turmeric [For Color]), Almonds, Salsa Corn Sticks (Corn Masa, Soybean Oil, Salsa Seasoning [Maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper Powder, Natural Flavoring, Spices And Herbs, Torula Yeast, Annatto {For Color}]), Chili Bits (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Tapioca Starch, Chili Pepper, Yellow 5, Yellow 6), Pepitas (Pumpkin Seeds), Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), Sea Salt. Contains: Peanuts, Almonds, Soy, Wheat. Processed On Equipment That Also Processes Other Tree Nuts, Milk.