Is Kroger Indulgent Trail Mix Keto?
Kroger Indulgent Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
Too Much Carbs!
Kroger Indulgent Trail Mix should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Indulgent Trail Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Indulgent Trail Mix contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
White Confectionery Chips (Sugar, Hydrogenated Palm Kerneloil, Nonfat Dry Milk, Whole Milk Powder, Hydrogenated Palm Oil, Soy Lecithin,Vanillin), Semi Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoabutter, Soy Lecithin, Ground Vanilla Beans), Peanuts, Peanut Butter Flavoredchips (Partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [Palmkernel Oil, Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Whey Protein,Contains 2% Or Less Of: Palm Kernel Oil, Salt, Vanillin, Artificial Flavor, Soylecithin), Golden Raisins (Raisins, Sunflower Oil), Dried Cranberries(Cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (Peanut,Cottonseed, Soybean, And/Or Sunflower Oil), Sea Salt.Contains: Peanuts, Almonds, Cashews, Milk, Soy.Processed On Equipment That Also Processes Other Tree Nuts, Wheat.