Is Kroger Peanut Butter Favored Pretzel Trail Mix Keto?
Kroger Peanut Butter Favored Pretzel Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Kroger Peanut Butter Favored Pretzel Trail Mix should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Peanut Butter Favored Pretzel Trail Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Peanut Butter Favored Pretzel Trail Mix contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Peanut Butter Favored Pretzel Trail Mix contains enriched flour, modified starch, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Peanuts, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains 2% Or Less Of: High Oleic Canola Oil And/Or Soybean Oil, Leavening [Yeast, Sodium Bicarbonate And/Or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Peanut Butter Flavored Chips (Partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [Palm Kernel Oil, Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Whey Protein, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Vanillin, Artificial Flavor, Soy Lecithin), Peanut Butter Candy Pieces (Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel Oil, Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Palm Kernel Oil, Artificial Color [Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Vanillin, Carnauba Wax, Milk), Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), Sea Salt.Contains: Peanuts, Milk, Soy, Wheat.Processed On Equipment That Also Processes Tree Nuts.