Is Kroger Salted Caramel Craze Trail Mix Keto?
Kroger Salted Caramel Craze Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Kroger Salted Caramel Craze Trail Mix should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other trail mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Salted Caramel Craze Trail Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Salted Caramel Craze Trail Mix contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Salted Caramel Craze Trail Mix contains modified starch, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Salted Caramel Seasoned Almonds And Cashews (Almonds, Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Oil], Sugar, Brown Sugar, Whey Powder, Salt, Natural Flavors), Milk Chocolate Covered Caramels (Caramel [Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- And Diglycerides, Soy Lecithin, Sugar, Cocoa Butter, Chocolate Liquor, Milk, Sea Salt, Lactose, Water, Soy Lecithin, Natural Flavor, Confectioners Glaze, Gum Arabic, Corn Syrup, Modified Tapioca Starch, Coconut Oil, Citric Acid, Sorbic Acid), Butterscotch Chips (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Lactose, Dry Buttermilk, Whey Powder, Coconut Oil, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Soy Lecithin, Natural And Artificial Flavors, Cocoa Powder, Natural Vanilla Extract, Salt), Yogurt Flavored Waffle Cone Pieces (Yogurt Flavored Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey, Nonfat Yogurt Powder [Cultured Whey, Nonfat Milk), Titanium Dioxide, Soy Lecithin, Lactic Acid, Natural Flavors], Waffle Cone Pieces [Unbleached Wheat Flour, Sugar, Vegetable Shortening (Soybean And /Or Palm Oil), Salt, Soy Lecithin, Gum Arabic, Corn Syrup, Confectioner's Glaze).