Is Kroger Gluten Free 7 Grain Bread Keto?
Kroger Gluten Free 7 Grain Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Kroger Gluten Free 7 Grain Bread should be avoided on keto because it is very high in net carbs (38.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Gluten Free 7 Grain Bread contains high-glycemic sweeteners like molasses, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes