Is Kroger Chili Lime Taco Shells Keto?
Kroger Chili Lime Taco Shells is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, canola oil, and palm oil.
Too Much Carbs!
Kroger Chili Lime Taco Shells should be avoided on keto because it is very high in net carbs (40.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Chili Lime Taco Shells contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Corn Masa Flour, Canola Oil And/Or Palm Oil, Spice Blend (Spices, Paprika, Salt, Lime Juice Solids [Corn Syrup Solids, Lime Juice, Natural Flavor], Garlic Powder, Onion Powder, Monosodium Glutamate, Citric Acid, Corn Starch, Disodium Inosinate, Disodium Guanylate, Oleoresin Paprika, Natural Flavor, Calcium Silicate), Powdered Cellulose, Trace Of Lime.