Dirty Keto
Kroger Chicken Stock

Kroger Chicken Stock

per 1 cup (240 ml):
1g
net carbs
0g
fats
3g
protein
15
calories

Is Kroger Chicken Stock Keto?

Kroger Chicken Stock is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and juice concentrate.

Dirty Keto

Kroger Chicken Stock is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and juice concentrate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Kroger Chicken Stock contains high-glycemic sweeteners like dextrose and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other broth brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kroger Chicken Stock
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
3 g
protein
15
calories

Ingredients Checker

Ingredients

Chicken Stock, Contains 1% Or Less Of: Sea Salt, Dextrose, Carrot Puree, Yeast Extract, Natural Flavor, Onion Juice Concentrate, Salt

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Broth for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
0.8
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Honey, Concentrated Syrup, and 1 other