Is Kroger CARBmaster Ultra Filtered Non-Fat Original Milk Keto?
Kroger CARBmaster Ultra Filtered Non-Fat Original Milk should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K and sucralose.
High in Net Carbs
Kroger CARBmaster Ultra Filtered Non-Fat Original Milk is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Kroger CARBmaster Ultra Filtered Non-Fat Original Milk contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ultrafiltered Nonfat Milk, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A Palmitate And Vitamin D3.