Is Kozlowski Farms Blackberry & Orange Roasted Chipotle Sauce Keto?
Kozlowski Farms Blackberry & Orange Roasted Chipotle Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Kozlowski Farms Blackberry & Orange Roasted Chipotle Sauce should be avoided on keto because it is very high in net carbs (57.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Kozlowski Farms Blackberry & Orange Roasted Chipotle Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pure Cane Sugar, Oranges (With Rinds), Seedless Blackberry Puree, Orange Juice (From Concentrate), Purified Water, Jalapeno Peppers, Dried Chipotle, Apple Cider Vinegar (Made From Apples), Natural Hickory Liquid Smoke (Water, Natural Hickory Smoke Flavor), Onion, Salt, Pectin.