Is Kozlowski Farms Red Raspberry Vinaigrette Dressing Keto?
Kozlowski Farms Red Raspberry Vinaigrette Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Kozlowski Farms Red Raspberry Vinaigrette Dressing is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Expeller Pressed Canola Oil, White Distilled Vinegar, Red Raspberries (Seedless) (Usa Grown Fruit), Red Raspberry Juice Concentrate (Usa Grown Fruit), Red Raspberry Juice Wonf (Usa Grown Fruit) (With Other Natural Flavors), Salt, Garlic, Spices, Xanthan Gum (A Natural Gum To Hold Emulsion), Onion, Dried Beets.