Is Kozlowski Farms Sesame Seed Dressing Keto?
Kozlowski Farms Sesame Seed Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Kozlowski Farms Sesame Seed Dressing should be avoided on keto because it is very high in net carbs (17.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kozlowski Farms Sesame Seed Dressing contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, Pure Cane Sugar, Wheat Free Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), White Distilled Vinegar, Orange Juice Concentrate, Spices, Sesame Seeds, Lemon Juice Concentrate, Garlic (Garlic, Citric Acid), Onion (Onion, Citric Acid), Salt, Xanthan Gum (A Natural Gum To Hold Emulsion), Ginger, Dried Turmeric.