Not Keto!
KOS Energy Gummies

KOS Energy Gummies

per 1 gummy (4 g):
1g
net carbs
0g
fats
0g
protein
7
calories

Is KOS Energy Gummies Keto?

KOS Energy Gummies is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

KOS Energy Gummies should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gummies that are low in net carbs.

Low in Fats

KOS Energy Gummies is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

KOS Energy Gummies is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

KOS Energy Gummies
1 g
net carbs
4 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
0 g
protein
7
calories

Ingredients Checker

Ingredients

Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hci), Vitamin B12 (As Cyanocobalamin), Kos Energy Blend: Organic Green Coffee Beans (Purcaf Caffeine)(15Mg), Ashwagandha Extract (Withania Somnifera)(Root), Rhodiola Extract (Rhodiola Rosea)(Root), Other Ingredients: Chicory Root Extract, Purified Water, Pectin, Citric Acid, Natural Orange Color, Natural Lemon Flavor (Citrus), Locust Bean Gum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Gummies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2
Net Carbs per 100g
Low Carb
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Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Orange B
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, Canola Oil, Blue #1, and 5 others