Dirty Keto
KOS Bolt From The Blue Electric Boostberry

KOS Bolt From The Blue Electric Boostberry

per 1 scoop (unprepared) / 8 fl oz (prepared):
2g
net carbs
0g
fats
0g
protein
20
calories

Is KOS Bolt From The Blue Electric Boostberry Keto?

KOS Bolt From The Blue Electric Boostberry is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and isomalto-oligosaccharide.

Dirty Keto

KOS Bolt From The Blue Electric Boostberry is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and isomalto-oligosaccharide.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

KOS Bolt From The Blue Electric Boostberry contains high-glycemic sweeteners like sugar and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

KOS Bolt From The Blue Electric Boostberry
2 g
net carbs
7 g
carbs
5 g
fiber / sugar alcohol
0 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Kos Blue Energy And Focus Blend [Organic Ashwagandha (Root), Organic Panax Ginseng Extract (Root), Organic Blue Spirulina, Organic Panmol B-Complex (Organic Quinoa Sprout), Organic Rhodiola Rosea (Root), Purcaf Organic Caffeine (From Organic Green Coffee Beans), Organic Cordyceps Mushroom, Organic Lion's Mane Mushroom, Organic Blueberry (Fruit)], Other Ingredients: Other Ingredients: Organic Vitafiber (Isomaltooligosaccharide), Organic Coconut Sugar, Organic Blue Raspberry Flavor, Malic Acid, Organic Stevia, Organic Monk Fruit.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pre-Workout Supplements for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
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0
Net Carbs per 240ml
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Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
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Dirty Keto
1
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Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Dextrose