Is Knorr Southwestern Chicken Brown Rice Skillet Meal Keto?
Knorr Southwestern Chicken Brown Rice Skillet Meal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Knorr Southwestern Chicken Brown Rice Skillet Meal should be avoided on keto because it is very high in net carbs (65.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Knorr Southwestern Chicken Brown Rice Skillet Meal contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Brown Rice, Organic Red Quinoa, Salt, Garlic Powder, Paprika (Color), Olive Oil, Chipotle Chili Pepper, Maltodextrin (Corn), Sugar, Chili Pepper, Onion Powder, Spice, Natural Flavor, Soy Lecithin