Is Knorr Garlic & Herb Power Rice Blend Keto?
Knorr Garlic & Herb Power Rice Blend is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Knorr Garlic & Herb Power Rice Blend should be avoided on keto because it is very high in net carbs (73.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients Checker
Ingredients
Parboiled Long Grain Rice, Red Beans, Red Quinoa, Garlic Powder, Carrots, Salt, Onions, Yeast Extract, Red Bell Peppers, Onion Powder, Green Bell Peppers, Spices, Olive Oil, Maltodextrin, Natural Flavors