Dirty Keto
Coffee Rio Sugar Free Original Coffee Candy

Coffee Rio Sugar Free Original Coffee Candy

per 4 pcs (15 g):
0g
net carbs
1.5g
fats
0g
protein
45
calories

Is Coffee Rio Sugar Free Original Coffee Candy Keto?

Coffee Rio Sugar Free Original Coffee Candy is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose and soybean oil.

Dirty Keto

Coffee Rio Sugar Free Original Coffee Candy is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Coffee Rio Sugar Free Original Coffee Candy
0 g
net carbs
10 g
carbs
10 g
fiber
1.5 g
fats
0 g
protein
45
calories

Ingredients Checker

Ingredients

Hydrogenated Starch, Hydrolysate, Partially Hydrogenated Soybean Oil, Coffee, Butter (Milk, Salt), Soy Lecithin, Natural And Artificial Flavors, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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