Is Coffee Rio Sugar Free Original Coffee Candy Keto?
Coffee Rio Sugar Free Original Coffee Candy is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose and soybean oil.
Coffee Rio Sugar Free Original Coffee Candy is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and soybean oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Hydrogenated Starch, Hydrolysate, Partially Hydrogenated Soybean Oil, Coffee, Butter (Milk, Salt), Soy Lecithin, Natural And Artificial Flavors, Sucralose.